Free Introduction Healing Meditation
The main focus of meditation is to develop an awareness of energy. Through developed awareness one begins to feel how the energy flows and fluctuates in the physical body. As our perception of the rapid arising and passing away of energy heightens, we also perceive how the thoughts that arise and pass away in rapid succession affect the energy flow in the body. This awareness provides us with knowledge of cause and effect and the causal relationship between the mind and body and the resultant mental/physical conditioning or reinforcing. The ability of the mind to perceive subtle changes of the energy flow helps develop the ability to understand the effect of the constantly changing thought process on the body. This, in turn, leads to insight into the nature of physical and mental phenomena. With clear insight into mind-body phenomena, one begins to see the ultimate reality of oneself, as well as the universe as a whole. As such insight and wisdom matures, one begins to realise one’s universality. This is the realisation that we are all one at the state of universal energy. We lose the identity of an individual entity and ego. As we begin to understand the constant existence of our mental and physical pain and unsatisfactory nature, we realise that all beings are subject to such conditions. When we realise that these conditions are inevitable and common to all we not only understand the pain of others and develop compassion but more so come to the realisation that although pain and dissatisfaction maybe inevitable, but suffering is not. Finally begin to see ourselves in every being, thus developing universal compassion and true wisdom.
This Ebook is a simple guide to the basic meditation taught in Reiki Jin Kei Do system of healing, The introductory meditation initiates a healing process in your mind and body. For more in depth meditation and healing training please look for future publications on this site.
The main focus of meditation is to develop an awareness of energy. Through developed awareness one begins to feel how the energy flows and fluctuates in the physical body. As our perception of the rapid arising and passing away of energy heightens, we also perceive how the thoughts that arise and pass away in rapid succession affect the energy flow in the body. This awareness provides us with knowledge of cause and effect and the causal relationship between the mind and body and the resultant mental/physical conditioning or reinforcing. The ability of the mind to perceive subtle changes of the energy flow helps develop the ability to understand the effect of the constantly changing thought process on the body. This, in turn, leads to insight into the nature of physical and mental phenomena. With clear insight into mind-body phenomena, one begins to see the ultimate reality of oneself, as well as the universe as a whole. As such insight and wisdom matures, one begins to realise one’s universality. This is the realisation that we are all one at the state of universal energy. We lose the identity of an individual entity and ego. As we begin to understand the constant existence of our mental and physical pain and unsatisfactory nature, we realise that all beings are subject to such conditions. When we realise that these conditions are inevitable and common to all we not only understand the pain of others and develop compassion but more so come to the realisation that although pain and dissatisfaction maybe inevitable, but suffering is not. Finally begin to see ourselves in every being, thus developing universal compassion and true wisdom.
This Ebook is a simple guide to the basic meditation taught in Reiki Jin Kei Do system of healing, The introductory meditation initiates a healing process in your mind and body. For more in depth meditation and healing training please look for future publications on this site.
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